{"id":209,"date":"2024-01-31T02:37:29","date_gmt":"2024-01-31T00:37:29","guid":{"rendered":"https:\/\/balkanmodels.si\/?p=209"},"modified":"2024-01-31T02:37:29","modified_gmt":"2024-01-31T00:37:29","slug":"vadba-na-prostem-in-novoletna-zaobljuba","status":"publish","type":"post","link":"https:\/\/balkanmodels.si\/?p=209","title":{"rendered":"Vadba na prostem in novoletna zaobljuba"},"content":{"rendered":"

Saj vsi poznamo novoletne zaobljube. Je pa res nekaj, da veliko ljudi naredi plane ravno ob novem letu, potem pa se tega ne dr\u017ei. Najve\u010d en teden ali dva. Najbolj\u0161e je, da svoje plane, \u017eelje uresni\u010dujete preko celega leta in ne \u010dakate na novo leto. No, jaz pa sem vseeno naredil letos svoj plan in to je vadba na prostem.\u00a0<\/p>\n

\"Vadba<\/p>\n

Pri meni se je konec leta kon\u010dal tako, da sem bil bolan. Nikakor se nisem mogel pozdraviti in imel sem vsega dovolj. Tako sem se zavedal, da je zadnji \u010das, da za\u010dnem skrbeti za svoje telo. Ker nisem \u010dlovek fitnesa, sem se odlo\u010dil, da bo vadba na prostem zame idealna. Kajti tako bom \u0161el najprej na dolg sprehod in na koncu naredil nekaj vaj. Moje telo je to potrebovalo in verjel sem v sebe, ker sem bil resni\u010dno jezen in razo\u010daran, da sem skoraj celi december prele\u017eal v postelji.\u00a0<\/p>\n

Mogo\u010de pa bo moja novoletna zaobljuba zdr\u017eala, ker se je v bistvu oblikovala cel december. Resni\u010dno si \u017eelim, da mi bo vadba na prostem<\/a> prinesla ve\u010d energije in zdravja. Dobro se zavedam, kako dobro na nas vpliva gibanje na zraku in ravno zato upam, da bom poskrbel zase in bo vadba na prostem tista, ki mi bo oja\u010dala moje telo in moj imunski sistem.\u00a0<\/p>\n

Nisem hotel biti do sebe prestrog, zato si nisem sestavil na\u010drta, hotel sem le za\u010deti. Kako se bom po\u010dutil, pa bom videl kmalu, vem le, da ne bom pretiraval. \u017delim si, da bi bila moja vadba na prostem prevsem spro\u0161\u010dujo\u010da in zanimiva, da bom ob tej vadbi predvsem u\u017eival in si nabral energijo. Moje telo sigurno ni zmo\u017eno prevelikih naporov, tako sam vem, da je vadba na prostem super zadeva zame, ker bom lahko v naravi in delal tako kot pa\u0161e meni, brez pretiravanja. Vem, da mi bo uspelo.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Saj vsi poznamo novoletne zaobljube. Je pa res nekaj, da veliko ljudi naredi plane ravno ob novem letu, potem pa se tega ne dr\u017ei. Najve\u010d en teden ali dva. Najbolj\u0161e je, da svoje plane, \u017eelje uresni\u010dujete preko celega leta in ne \u010dakate na novo leto. No, jaz pa sem vseeno naredil letos svoj plan in to je vadba na prostem.\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[297],"tags":[298,299,300,301,126],"class_list":["post-209","post","type-post","status-publish","format-standard","hentry","category-vadba-na-prostem","tag-gibanje-na-zraku","tag-novoletne-zaobljube","tag-skrb-za-telo","tag-vadba-na-prostem","tag-zdravje"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/balkanmodels.si\/index.php?rest_route=\/wp\/v2\/posts\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balkanmodels.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balkanmodels.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balkanmodels.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balkanmodels.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209"}],"version-history":[{"count":0,"href":"https:\/\/balkanmodels.si\/index.php?rest_route=\/wp\/v2\/posts\/209\/revisions"}],"wp:attachment":[{"href":"https:\/\/balkanmodels.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balkanmodels.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balkanmodels.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}